Mindful Schools

Mindful Schools research-backed curriculum which focuses on the reduction in stress, increased emotional regulation, and focus. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment with openness and curiosity. It has a variety of research-backed impacts, including a reduction in stress, and improvements in job satisfaction, emotional regulation, and focus. This program will include:

  • Basics of mindfulness meditation
  • How to work with thinking that arises while practicing mindfulness
  • Techniques for meeting and navigating intense emotions
  • Practices that cultivate positive states of mind like gratitude, kindness, joy and compassion
  • The role mindfulness plays in communication and interaction
  • Support for developing a daily sitting practice